MEDA Coping Bank
100 different Coping Strategies to use with Urge Surfing, intense emotions, or challenging times.
Requirements
<30
1-99
14+
Description
100 helpful cards to help on your journey to healing
When you experience an urge or intense emotion, reach in and grab 3 cards.
Do at least two of the activities listed for 60 minutes. Most people find that after completing the second activity their urge has passed.
Use these cards in conjunction with the Urge Surfing and Recovery Toolboxes on www.recoverwithmeda.org.
Components
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Vitals
| Average Rating | 1 reviews |
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| Publish Date | November 18, 2021 |
| Edition | First |
| Department | Self Improvement |
| Tags | {{tag.properties.name}} |
| More Info | MEDA Coping Bank web site |
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