When you're ready to improve your health, this is your resource.
You're here looking for games. And you're tripping over a health coach.
I created this deck of cards for anyone who is seeking to improve their health, without investing an arm and leg or trying out every quick fix in the book. You're a human being - there are rules to this game and it's very likely that you're not following them.
The deck is separated into 5 main categories: Learn, Eat, Move, Sleep, and Connect. Each card has an action item on it that challenges you to learn about the particular card topic, and then put it into practice.
People who live their lives by these rules report the following changes to their health:
Increased energy & mental focus Decreased anxiety Increased lean muscle & decreased body fat Clearer, less dry skin Decreased hunger & cravings Balanced hormones Decreased inflammation/arthritis/joint pain Decreased allergies Decreased reflux, heartburn, indigestion Decreased gas & bloating Decreased blood sugar Decreased blood pressure Reduced/eliminated prescription meds Increased fertility & libido Better sleep Increased community Much improved self image
You really don't need anything but yourself for this.