Heart Centered Pregnancy

This 35-card deck is based on the book Heart Centered Pregnancy Journal. These introspective prompts and activities are a resource for pregnant parents as well as birth professionals.

For Pregnant Parents: Congratulations! Not only are you preparing to welcome your baby into the world, you're also preparing to welcome a brand new version of yourself. You can make a daily, weekly, or occasional practice of drawing a card from this deck, and reflecting on the theme - whether internally, with your partner or support person, or in a journal. Listen within as you excavate the courage, wisdom, and self-love you will need in birth and postpartum.

For Birth Professionals: Keep these cards in your office, doula bag, or teaching space. Have your client(s) draw a card as a way of opening a prenatal appointment, as a ceremonial closing, or for another creative use that you discover. This deck can be a resource to better understand your client's needs, wishes, and beliefs, as well as a tool of introspection for expecting parents.